Jeremee (Mimi) Bouchard , LCSW

Jeremee (Mimi) Bouchard, LCSW (Licensed Clinical Social Worker), brings 15 years of experience in mental health practice to her therapeutic work, creating a warm and nonjudgmental environment where people can explore their feelings and begin to make sense of what is troubling them.

She aims to empower clients to recognize their strengths and potential, and she meets each person where they are, following the client’s lead while offering guidance and structure when needed. Her practice emphasizes practical skills such as communication, mood management, conflict resolution, and parenting support, alongside care for stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, grief, eating and sleeping concerns, ADHD, bipolar presentations, and other life transitions.

Jeremee integrates several evidence-informed approaches to tailor treatment to the individual, drawing from client-centered principles, cognitive behavioral techniques, dialectical behavior strategies, and solution-focused methods. She starts therapy by asking questions to understand current struggles and collaborates with clients to set attainable goals, moving at a pace that feels comfortable. Often the initial relief comes simply from having a compassionate listener, followed by focused work to identify areas of dissatisfaction and develop concrete steps toward change.

Therapeutic approaches and online care

Jeremee (Mimi) Bouchard uses client-centered therapy to create a supportive space where the client’s perspective guides the work. This approach emphasizes listening, empathy, and collaborating with the client to explore values and priorities, which can be helpful for relationship concerns, self-esteem, and navigating life changes.

She also draws from cognitive behavioral therapy (CBT), which focuses on identifying and shifting unhelpful thought patterns and behaviors. CBT is practical and skill-oriented, often used for anxiety, depression, stress management, and mood regulation. Additionally, dialectical behavior therapy (DBT) skills are used when clients need tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness.

Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to determine which methods fit their needs, goals, and preferences. Over time the plan can be adjusted based on progress and changing priorities.

Online therapy modalities include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access consistent care from licensed professionals while balancing work, family, and other commitments.