Jenny Rudd , BACP

Jenny Rudd is a BACP qualified counsellor who supports people navigating stress, anxiety, relationship difficulties, grief and other life changes. She works with individuals who feel not good enough, isolated, lacking self belief or purpose, overwhelmed by distress and anxiety, or carrying anger and resentment that affects daily life. Jenny helps clients explore those thoughts and feelings, listens without judgement, and works collaboratively to challenge unhelpful beliefs while teaching practical coping skills and strategies.

Her approach focuses on guiding people toward attainable goals, building self confidence, and uncovering personal values to create greater meaning. As a trained counsellor registered with the British Association for Counselling and Psychotherapy (BACP), she draws on a range of therapeutic methods to tailor sessions to each person’s needs. Jenny has specialised experience in relationship issues, bereavement counselling and LGBTQ+ concerns, and she has supported people both in the United Kingdom and internationally through online and telephone sessions.

She offers a warm, non-judgmental space for reflection and expression, helping clients process loss related to death, divorce, financial or health changes and other transitions. Sessions are shaped around the individual to provide a bespoke pathway toward the personal aims each person brings to therapy.

Therapeutic approaches and accessible online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on taking meaningful action that aligns with personal values. It can be useful for anxiety, low mood and finding greater purpose in daily life.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. This approach can support work on intimacy, abandonment concerns and relationship difficulties by identifying patterns and developing new ways of relating.

Client-Centered Therapy prioritizes a warm, empathetic and non-judgmental therapeutic relationship where the client leads the pace and direction of work. It is often helpful for building self-esteem, coping with life changes and processing loss.

Finding the right therapeutic approach is part of the process and she will work collaboratively with each person to identify what fits best based on needs, goals and preferences. This collaborative exploration may involve considering different methods and adapting techniques as therapy progresses.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy lives or those living abroad. These remote options make it easier to attend sessions from home or while travelling, reducing barriers and allowing consistent, ongoing access to support from licensed professionals and therapists.