Jenny Lyons , BACP

Jenny Lyons is a UK credentialed counsellor and psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). With four years of professional experience, she combines academic training and practical experience to support people navigating stress, anxiety, depression, grief, relationship challenges, and low self-esteem. She holds a first degree in Psychology, a Master’s degree in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy, qualifications that reflect both academic study and advanced clinical training.

Jenny’s practice covers a range of life events and emotional concerns, including bereavement, life transitions, work-related stress, and difficult emotions stemming from past trauma. She also works with clients seeking help to change unhelpful habits, manage physical health challenges, or pursue personal growth. Her approach prioritises an open, nonjudgmental space where thoughts and feelings can be explored honestly, and she aims to empower people to take the courageous steps needed for a more fulfilling life.

Clients work collaboratively with Jenny to identify goals and develop practical strategies for coping and change. Her background in integrative counselling means she draws on multiple therapeutic methods to suit each person’s needs, creating a tailored path toward greater resilience and well-being.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping a person clarify what matters most to them and take practical steps toward those values, while learning skills to accept difficult thoughts and feelings. It can be helpful for anxiety, stress, and life transitions where avoidance gets in the way of living fully.

Attachment-Based Therapy explores patterns in relationships that originate from early bonds and attachment experiences, aiming to improve connection, trust, and emotional regulation in current relationships. This approach is useful for relationship difficulties, attachment concerns, and intimacy-related struggles.

Jenny works collaboratively with clients to identify which approach or combination of approaches best fits their needs, goals, and preferences. Finding the right therapeutic style is part of the process, and she supports clients in making adjustments as progress unfolds, treating therapy as a joint effort between therapist and client.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and circumstances. These options make therapy more accessible across distances and can help people integrate support into busy lives while working with licensed professionals and therapists trained in the approaches described above.