LMFT
Jennifer Vazquez , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Jennifer
Raised within a Chicana cultural background, she offers therapy in both English and Spanglish, and she is especially attuned to the needs of young adults and women facing life transitions, communication problems, panic attacks, ADHD-related concerns, and issues around self-love and confidence. Her practice centers on creating a warm, non-judgmental environment where clients can name what matters most and explore next steps.
Jennifer integrates somatic and mindfulness techniques to help reduce physiological tension and quiet anxious thinking, while also using client-centered principles to support each person at their own pace. She aims to walk alongside clients through change, acknowledging how brave it is to begin this work and offering steady support as goals and skills evolve.
Integrating Somatic and Mindfulness Approaches Online
Jennifer commonly blends somatic therapy and mindfulness practices with cognitive behavioral techniques to address stress, anxiety, relationship difficulties, and challenges such as ADHD and low self-esteem. Somatic therapy focuses on how tension and stress show up in the body and uses gentle awareness and movement to release physical holding patterns, which can complement work on emotional symptoms. Mindfulness therapy teaches present-moment awareness and simple attention skills to reduce rumination and improve emotional regulation. Cognitive Behavioral Therapy, when used, helps identify unhelpful thinking patterns and builds practical strategies to change reactions and behaviors.
Choosing the right approach is a collaborative process. Jennifer works with each person to understand their goals, strengths, and preferences, and she adapts methods over time so the plan fits the individual rather than forcing a single model.
Online therapy offers flexible ways to engage with care. Sessions can take place by video call or phone, and for some people shorter conversations via live chat or text-based messaging provide ongoing support between appointments. These options make it easier to access licensed professionals from home, to fit therapy into busy schedules, and to continue work consistently through life changes.
Frequently asked questions
How much experience does Jennifer Vazquez have?
Jennifer Vazquez has 6 years of experience.
Is Jennifer Vazquez a licensed therapist?
Yes, she holds these credentials: LMFT. License details: CA LMFT 138920.
In which languages does Jennifer Vazquez provide therapy?
She provides therapy in English and Spanish.
Where is Jennifer Vazquez located?
She is located in California.
How can I work with Jennifer Vazquez as my therapist?
You can work with Jennifer Vazquez through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Vazquez work with international clients?
Jennifer Vazquez does not currently work with international clients.
How much does therapy with Jennifer Vazquez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
California
Languages
English, Spanish
Ready to work with Jennifer?
Begin with a short quiz to get matched and start messaging.
Start with Jennifer →