Jennifer Rowles-Romito , LPC

Jennifer Rowles-Romito is a Licensed Professional Counselor (LPC) with 25 years of experience who began her career working with survivors of domestic violence. She brings long-term experience supporting people through trauma, relationship struggles, family challenges, and emotional regulation concerns. Her approach is warm and person-centered, focusing on meeting each client where they are and collaborating to set meaningful goals.

Jennifer works with a broad range of concerns including stress and anxiety, depression, grief and loss, intimacy and relationship issues, anger management, sleep difficulties, self-esteem, career transitions, and coping with life changes. She also offers targeted support for abandonment and attachment issues, blended family and family-of-origin problems, codependency and control issues, divorce and separation, domestic violence, and survivors of sexual assault and other violent crimes. Her practice includes attention to LGBT issues and empowerment work for women.

In sessions she draws on evidence-informed methods such as cognitive behavioral therapy, dialectical behavior therapy, and acceptance-based, client-centered techniques, adapting them to each person's needs. She also integrates practical guidance about lifestyle factors, including how nutrition and food choices can support emotional wellbeing. Jennifer aims to create a respectful, nonjudgmental space to help people move toward greater resilience and healthier relationships.

Therapeutic Approaches and Online Care

Jennifer uses client-centered therapy to create a supportive space where the client's own values and goals guide the work. This approach emphasizes empathy, active listening, and collaboration to help people feel understood and to build confidence in making changes.

She also applies cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and to develop practical skills for managing anxiety, depression, and stress. CBT focuses on the connection between thoughts, feelings, and behaviors and offers structured strategies for change.

For clients who struggle with intense emotions or difficulty with interpersonal boundaries, Jennifer incorporates elements of dialectical behavior therapy (DBT), which teaches skills for emotion regulation, distress tolerance, and effective communication.

Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with each person to explore which methods fit their needs, goals, and preferences, and she adjusts strategies over time to support progress.

Online therapy with Jennifer is offered through video calls, phone sessions, live chat, and text-based messaging, allowing flexibility to fit therapy into busy schedules. These options make it easier to access consistent support from a licensed professional from home, work, or while traveling, and they allow sessions to be scheduled around other responsibilities.