Jennifer Picanso-Sutton , LCSW

Jennifer Picanso-Sutton is a licensed clinical social worker (LCSW) based in Oregon who brings more than a decade of professional experience supporting people through depression, stress, anxiety, addiction challenges, relationship struggles, grief, and experiences of trauma and abuse. She earned a Master of Social Work from the University of Southern California and remains connected to the USC community as a proud Trojan.

As a therapist, she emphasizes a collaborative, nonjudgmental approach that invites open discussion of thoughts and feelings. Jennifer creates a space where clients can explore patterns, build coping skills, and work toward clearer priorities and healthier relationships. LCSW denotes Licensed Clinical Social Worker, which reflects advanced training in clinical social work and therapeutic practice.

She understands that beginning therapy often requires courage and a willingness to try something new. Jennifer aims to partner with clients to identify meaningful goals and practical steps that improve daily functioning and overall quality of life. Her style blends empathy with targeted strategies to address immediate concerns and longer-term growth.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it supports commitment to actions that reflect personal values. ACT can be useful for anxiety, stress, and challenges that involve avoidance.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to change them. CBT is often applied to depression, anxiety, and problems with coping and mood regulation.

The Gottman Method is an approach designed to improve communication and relationship skills by helping partners understand interaction patterns and rebuild connection, making it well suited for couples facing conflict or trust issues.

Finding the right approach is part of the therapeutic process. Jennifer will work collaboratively with each person to determine which methods fit best with their needs, goals, and preferences, and she will adjust strategies as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow therapists and clients to connect from different locations, fit sessions into busy schedules, and continue work between meetings, all while maintaining the collaborative relationship that supports meaningful change.