Jennifer 'Jenna' Nevins , LMHC

Jennifer "Jenna" Nevins is a person-centered licensed mental health counselor who emphasizes connection as the foundation for healing. She approaches therapy with the belief that a trusting relationship between therapist and client creates the conditions for meaningful growth and change. Jenna frames therapy as a collaborative path - sometimes the route needs to change, and she supports clients as they navigate those reroutes with curiosity and compassion.

She has worked with a broad range of concerns, including trauma, grief, disability, postpartum depression and anxiety, PTSD, ADHD, parenting challenges, OCD, and autism. Jenna aims to help clients make sense of their symptoms by exploring where they come from and identifying practical ways to respond that support overall well-being. Techniques are important, but she emphasizes that methods alone do not create transformation; the quality of the therapeutic relationship and a sense of safety guide the work.

Jenna draws from a variety of evidence-informed tools, including cognitive behavioral therapy, dialectical behavior therapy, EMDR, and trauma-focused approaches, while also integrating parts work and traditional talk therapy. She blends person-centered values with reality and choice theory to help people reconnect with agency, self-worth, and a sense of choice in their lives. Jenna holds the LMHC credential, which stands for Licensed Mental Health Counselor, and she aims to create a space where showing up is recognized as a meaningful step toward change.

Therapeutic Approaches and Online Care

Jennifer 'Jenna' Nevins uses client-centered work to create a respectful, nonjudgmental space where clients lead the conversation and their values guide the goals. This approach helps people feel heard and supports exploration of identity, relationships, and self-worth.

She also incorporates attachment-based therapy to examine how early relationships shape current patterns. This approach can be useful for addressing relationship difficulties, abandonment concerns, blended family dynamics, and attachment-related trauma by helping clients understand and shift longstanding relational patterns.

In addition, Jenna draws on cognitive behavioral therapy to offer practical skills for managing anxiety, depression, and stress. CBT focuses on identifying unhelpful thoughts and behaviors and practicing concrete strategies that lead to measurable changes in daily functioning.

Deciding which approach or combination of approaches will work best is a collaborative part of the process. Jenna partners with each person to assess needs, goals, and preferences, adjusting methods over time as circumstances and insight evolve.

Online therapy with Jenna is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, and geographic limitations. These options make it easier to maintain consistent support and apply new skills between sessions, while allowing therapists and clients to focus on the work that matters most.