Jennifer Johnson , BACP

Jennifer Johnson is a compassionate counsellor who supports people navigating trauma, loss, major life changes and struggles with mood and self-worth. She is accredited with BACP - the British Association for Counselling and Psychotherapy - and also lists NCPS as a professional affiliation, bringing three years of focused experience to her work. Jennifer draws on evidence-based therapeutic techniques to help clients cope with anxiety, depression, addictions, relationship difficulties and issues around attachment, abandonment and communication.

She also works with concerns such as grief, low self-esteem, guilt and shame, chronic illness or pain, caregiver stress, and the practical and emotional impacts of separation and divorce. Her approach is grounded in respect, sensitivity and empathy, creating a space where people can explore painful experiences, build motivation and regain confidence. Jennifer emphasizes the courage involved in seeking change and aims to empower each person she works with to move toward a more fulfilling, balanced life.

Whether addressing immediate symptoms or longer-term patterns, she offers steady support and collaborative guidance as clients set goals and develop the skills needed to manage life’s challenges.

Evidence-Based Support Online for Trauma, Mood, and Grief

Jennifer uses practical, evidence-based techniques that focus on changing unhelpful patterns in thinking and behaviour to reduce symptoms of anxiety and depression and improve daily functioning. She also applies trauma-informed methods that help people process difficult experiences at a pace that feels manageable, reducing the impact of past abuse and distress on present life. In addition, Jennifer offers targeted grief-focused support to help individuals work through loss, find meaning, and rebuild routine and purpose.

Choosing the right approach is a collaborative process - Jennifer works with each person to understand their needs, goals and preferences and then adapts techniques accordingly. Together they explore what feels most helpful, adjust strategies over time, and set achievable steps toward improvement.

Online therapy with Jennifer is designed for flexibility and accessibility. Sessions can take place by video call, phone, live chat or text-based messaging to fit different schedules and comfort levels. This range of options makes it easier to get consistent support while balancing work, family and other commitments, and allows therapists and clients to maintain momentum between sessions.