Jennifer "Jeni" O’Donnell , NCPS

Jennifer "Jeni" O’Donnell is an accredited Psychotherapeutic Counsellor and Coach who offers a warm, supportive environment for people to explore what matters most to them. With three years of clinical experience, she supports individuals confronting stress, anxiety, relationship challenges, family conflict, bereavement and loss, low motivation, and self-esteem concerns, alongside a wide range of other issues.

She practices in a client-centered, pluralistic manner, viewing each person and situation as unique and deserving of an individualized plan. Jennifer draws on a range of therapeutic techniques and tailors her methods to suit each person’s needs, helping them work through difficulties and move forward with greater clarity and confidence. She holds the NCPS credential, a professional qualification in psychotherapeutic practice, and integrates counselling and coaching to promote healing, personal growth, and self-discovery.

Jennifer focuses on progressing at a pace and along a path that fits the individual, offering practical support and emotional insight for those navigating loss, anxiety, or significant life changes.

Therapeutic approaches and online session options

Jennifer "Jeni" O’Donnell works from approaches that prioritize relationship, personal agency, and practical change. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand fears of abandonment, difficulties with closeness, and recurring relationship dynamics so they can build more secure connections. Client-Centered Therapy places the client’s experience at the heart of the work - through empathic listening and acceptance, it helps people explore their values, increase self-awareness, and find their own solutions to challenges. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching practical strategies to manage anxiety, depression, and stress and to develop skills for healthier coping.

Choosing the right approach is part of the therapeutic process, and Jennifer works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. She combines elements from different methods as appropriate so therapy aligns with the individual’s pace and priorities.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals and continue work through life transitions, travel, or busy routines while maintaining continuity of care.