Jennifer Hooper , NCPS

Jennifer Hooper is a United Kingdom based therapist with 15 years of professional experience supporting people through stress, anxiety, relationship challenges, low self-esteem, depression and coaching for personal and professional development. She frames clients as the experts of their own stories and works collaboratively to identify strengths, reshape narratives, and build practical skills to improve wellbeing and functioning.

She completed a Counselling PGDip at Goldsmith College, University of London in 2010 and graduated the same year in Therapeutic Life Coaching. She also holds the credential NCPS and has undertaken further training and qualifications with institutions including the Freud Museum, the Bowlby Centre, the Psychoanalytical Society, the Prudence Skynner Clinic and the British Psychotherapy Foundation. Her portfolio includes counselling, psychotherapy, specialist coaching, emotionally focused techniques and relaxation methods, and she also practices as a clinical supervisor and coach for trainees, graduates and registered private practitioners.

Her background includes work in NHS GP surgery settings as well as roles in employer assistance programs and private practice with nationwide and international clients. Jennifer has supported people dealing with phobias, workplace stress and bullying, redundancy and career change, parenting and relationship transitions, adoption and foster care concerns, complex family dynamics, childhood trauma and issues such as stalking, harassment and domestic abuse. She works with individuals across a wide range of professions including corporate staff, healthcare workers and entrepreneurs, drawing on attachment-based, client-centered and emotionally focused approaches to tailor support to each person’s needs.

Attachment and emotion-focused approaches for remote therapy

Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional reactions and interpersonal expectations. It helps people understand attachment needs and develop safer, more secure ways of relating, which can be especially useful for relationship struggles, abandonment concerns and attachment issues.

Client-Centered Therapy offers a respectful, non-directive environment where the therapist follows the client's lead, reflecting understanding and supporting self-discovery. This approach is helpful for building self-esteem, restoring confidence and finding one’s own solutions to life transitions and stress.

Emotionally-Focused Therapy (EFT) concentrates on identifying and reshaping emotional responses within relationships and within the self. EFT can assist clients in processing strong emotions, improving communication and strengthening bonds with partners or close others.

Determining the right approach is a collaborative process. Jennifer will work with each person to explore goals, preferences and what feels most helpful, adapting methods as therapy progresses so the plan fits the individual's needs.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat and text-based messaging, making it easier to schedule appointments, maintain continuity of care across locations and fit therapy into busy lives.