Jennifer Haden , BACP

Jennifer Haden is a UK-based therapist who works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions and a variety of life transitions. She provides support in English and holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting professional training and adherence to recognised practice standards.

With three years of clinical experience, Jennifer tailors therapy to the concerns people bring, addressing issues such as family and parenting challenges, attachment and abandonment, codependency, communication problems, domestic violence, bipolar disorder, ADHD, sleep difficulties, low self-esteem and career stress. Her practice also focuses on grief, compassion fatigue, intimacy-related matters and recovery from substance misuse, along with related themes including family of origin concerns, divorce and blended family dynamics.

Jennifer integrates several therapeutic approaches to match each person's needs, drawing on client-centered methods, cognitive behavioral techniques, psychodynamic perspectives, somatic work and trauma-focused interventions. She offers sessions that can take place by video call, phone, live chat or text-based messaging, and she is accepting new clients including those outside the United Kingdom. Her work aims to be collaborative and respectful, helping clients explore their goals and find practical ways forward.

Therapeutic Approaches Suited to Online Care

Jennifer uses client-centered therapy to create an accepting, empathic space where the client’s perspective guides the work. This approach helps people explore feelings and priorities and is useful for relationship issues, self-esteem concerns and life transitions.

Cognitive Behavioral Therapy (CBT) is offered to help identify and gently reframe unhelpful thought patterns and related behaviours. CBT can be effective for anxiety, depression, stress management and sleep difficulties because it focuses on practical skills and step-by-step change.

Trauma-focused therapy is available for those processing past or recent trauma. This work aims to reduce the everyday impact of traumatic memories and support coping strategies for triggers and emotional overwhelm.

Finding the right approach is part of the therapeutic process. Jennifer collaborates with clients to choose or combine methods based on their needs, goals and preferences so the plan fits each person’s situation.

Online therapy offers flexible options for connecting - video calls, phone sessions, live chat or text-based messaging - which can make it easier to arrange appointments around work, family or travel. These formats allow therapists and licensed professionals to provide consistent care across distances, making support more accessible for people both locally and internationally.