Jennifer Frohock , LPC

Jennifer Frohock is a Licensed Professional Counselor (LPC) based in Michigan with 20 years of experience supporting individuals and families. Her background includes work as a school counselor, family therapist, and counseling supervisor, giving her a broad perspective on educational, relational, and clinical concerns. She has helped people address issues such as educational and career goals, depression, anxiety, relationship and marital concerns, parenting challenges, grief and loss, and motivation or life purpose goals.

Her therapeutic style is warm, inclusive, and interactive, focused on treating people with respect, sensitivity, and compassion while avoiding harsh labels. She integrates cognitive-behavioral, humanistic, and solution-focused methods to create treatment plans tailored to each personâs needs and goals. Sessions are shaped to be practical and collaborative so clients can feel heard and supported as they work toward meaningful change.

Seeking therapy to pursue a more purposeful and fulfilling life is a brave step, and Jennifer offers steady encouragement and practical tools to help clients build momentum. She aims to empower people to clarify goals, improve relationships, and develop coping strategies that fit their daily lives.

Approaches for Online Therapy and Practical Support

Acceptance and Commitment Therapy (ACT) invites clients to clarify their values and take committed action toward what matters most. It emphasizes learning to accept difficult thoughts and feelings while building a meaningful life, which can help with anxiety, depression, and life transitions.

Client-Centered Therapy focuses on creating a warm, nonjudgmental therapeutic relationship where the client is the expert on their own experience. This approach supports self-exploration and strengthens self-esteem, making it useful for relationship, identity, and self-worth concerns.

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors. It is practical and skills-oriented, often used for anxiety, depression, stress management, and coping with day-to-day challenges.

Finding the right approach is part of the therapeutic process. Jennifer will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to connect from different locations and schedules. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals who can provide consistent support and practical tools.