LCSW
Jennifer Baumgardner , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Jennifer
Her practice has addressed a wide range of concerns including stress, anxiety, depression, relationship and intimacy-related issues, grief, parenting and family challenges, addictions, trauma and abuse, bipolar disorder, career difficulties, and self-esteem struggles. She also brings focused experience in fertility issues, pregnancy and childbirth-related concerns, postpartum depression, seasonal affective disorder, and issues affecting women and young adults.
Jennifer’s counseling style is warm, supportive, and client-centered. She integrates client-centered principles with cognitive behavioral techniques to tailor conversations and treatment plans to each person’s needs, preferences, and goals. That flexible approach allows her to draw on practical coping strategies as well as relational and humanistic methods when appropriate.
Jennifer works with people from diverse backgrounds with respect, sensitivity, and compassion. Reaching out for help is a significant step, and she aims to provide steady, thoughtful support for those navigating difficult moments and searching for meaningful change.
Client-Centered and CBT Approaches for Online Care
Jennifer Baumgardner uses client-centered therapy and cognitive behavioral therapy (CBT) as core approaches in her work. Client-centered therapy focuses on creating a respectful, empathetic environment in which a person’s goals and experiences guide the pace and direction of sessions - this approach is helpful for building self-understanding, improving relationships, and navigating life transitions. CBT involves identifying unhelpful thoughts and behaviors and learning practical strategies to shift patterns that contribute to anxiety, depression, compulsive behaviors, or stress-related problems - it is often used for mood concerns, anxiety, and coping with change.
Choosing the best approach is a collaborative process. Jennifer partners with each person to assess needs, preferences, and goals, and she adapts techniques over time so therapy stays aligned with what is most helpful. This flexible, team-oriented way of working helps ensure treatment fits the individual rather than forcing a single model.
Online therapy with licensed professionals offers practical benefits such as scheduling flexibility, easier access for those with limited transportation or busy schedules, and multiple ways to connect - video calls, phone sessions, live chat, or text-based messaging. These options allow therapy to integrate into daily life while maintaining consistent, skill-focused work with a therapist.
Frequently asked questions
How much experience does Jennifer Baumgardner have?
Jennifer Baumgardner has 14 years of experience as a therapist.
Is Jennifer Baumgardner a licensed therapist?
Yes. She is a Licensed Clinical Social Worker - LCSW - licensed in California. License details: CA LCSW 25353.
In which languages does Jennifer Baumgardner provide therapy?
Jennifer Baumgardner provides therapy in English.
Where is Jennifer Baumgardner located?
She is located in California.
How can I work with Jennifer Baumgardner as my therapist?
Work with Jennifer Baumgardner can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Baumgardner work with international clients?
Jennifer Baumgardner does not currently work with international clients.
How much does therapy with Jennifer Baumgardner cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
California
Languages
English
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