Jenni Flight , BACP

Jenni Flight is a United Kingdom-licensed therapist with 12 years of professional experience and the BACP credential, indicating alignment with recognised standards for counsellors and psychotherapists. She has supported people facing stress and anxiety, those recovering from trauma and abuse, and individuals coping with grief and loss. Jenni also brings experience in working with autistic clients and with difficulties in concentration, memory, and focus often associated with ADHD.

She works from a place of respect, sensitivity, and compassion, shaping conversations and treatment plans to fit each person’s unique situation. Jenni aims to create a collaborative environment where practical strategies and empathic listening guide progress. She recognises that beginning therapy can take courage and offers steady encouragement for clients taking that first step.

Client-Centered and DBT-informed online therapy

Client-Centered Therapy focuses on the client’s own perspective and strengths, offering a supportive, empathetic environment where individuals can explore their feelings and work toward clearer goals. This approach can be helpful for stress, anxiety, grief, and the emotional impact of trauma.

Dialectical Behavior Therapy - DBT blends practical skills training with strategies to manage intense emotions and improve interpersonal effectiveness. DBT techniques can assist people struggling with emotional regulation, relationship difficulties, and behaviors that interfere with daily life.

Finding the right approach is part of the therapeutic process, and Jenni Flight works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She uses a flexible, client-focused stance to adapt sessions and techniques as progress unfolds.

Online therapy with Jenni offers practical flexibility - appointments by video call, phone sessions, live chat, or text-based messaging make it easier to fit therapy into varied schedules and circumstances. Working remotely can increase access to consistent support from licensed professionals and therapists without requiring in-person travel, helping clients maintain momentum in their work.