Jenna Pask , BACP

Jenna Pask is a qualified Humanistic integrative counsellor who believes people are the experts on their own lives and possess the internal resources to heal and change. She works from an integrative perspective, combining elements from different therapeutic approaches so sessions can be tailored to each individual’s needs and preferences.

Her background includes experience supporting people affected by vision loss and other disabilities while working with the Royal National Institute for the Blind, addressing concerns such as anxiety, depression, bereavement and low self-esteem. Jenna focuses on one-to-one work with adults, cultivating an open, honest and genuine therapeutic relationship that supports meaningful progress.

In sessions she explores the thoughts, feelings and behaviours that have led someone to seek counselling, with an emphasis on empowerment and practical change. Jenna aims to help clients recognise their strengths, make sense of difficult experiences and develop the skills needed to move forward. She holds the BACP credential, which indicates association with the British Association for Counselling and Psychotherapy.

Approaches for online support and personal change

Client-Centered Therapy focuses on creating an empathic, nonjudgemental space where the client’s perspective guides the work. This approach helps people who want to explore identity, self-esteem, grief or the emotional impact of life changes by prioritising understanding and personal insight.

Cognitive Behavioral Therapy (CBT) is a practical, structured method that looks at the links between thoughts, feelings and behaviours. It can be useful for managing anxiety, depression, panic and patterns that undermine wellbeing by teaching skills to challenge unhelpful thinking and build healthier habits.

Mindfulness Therapy encourages present-focused awareness and techniques to reduce rumination and stress. It often complements other approaches when clients seek greater emotional regulation and relief from persistent worry or overwhelm.

Finding the right approach is part of the therapeutic process and will be decided collaboratively. Licensed professionals and therapists work with clients to identify goals, test different strategies and adjust the plan according to what feels most helpful and realistic.

Online therapy offers flexible access through video calls, phone sessions, live chat and text-based messaging, making it easier to fit sessions around work, family or mobility needs. These options support ongoing engagement, regular check-ins and a practical way to receive professional support from home or other convenient locations.