Dr. Jenna Meyerberg , LPC

Dr. Jenna Meyerberg is a Licensed Professional Counselor (LPC) with a decade of clinical experience focused on families, children, adolescents, and young adults. She combines warmth, empathy, and a touch of creativity to engage clients across developmental stages, using evidence-based methods to support change and growth.

Her academic background includes a PhD in Mental Health Counseling, a doctoral degree emphasizing counseling practice and research. Her dissertation examined how social media influences mood and affect, and she remains an active researcher on the topic of social media and well-being. This research lens informs her clinical work and helps her stay current with how technology shapes emotional life.

Dr. Meyerberg has advanced training in Trauma-Focused Cognitive Behavioral Therapy, and she applies evidence-based practices when addressing issues such as stress, anxiety, depression, trauma and abuse, grief, relationship and family problems, parenting concerns, and substance-related challenges. She also addresses intimacy-related issues, sleep difficulties, anger, self-esteem, career questions, bipolar disorder, and a range of women's and young adult issues, including postpartum and pregnancy-related concerns.

Her approach is collaborative and respectful, rooted in the belief that therapy works best when it builds on clients' strengths. She tailors interventions to developmental needs and family context while inviting creativity and playfulness when appropriate. Dr. Meyerberg seeks to help clients identify and use their strengths to preserve what is working well and to address what needs to change.

Approaches and Online Sessions with Dr. Jenna Meyerberg

Dr. Meyerberg uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns. CBT is practical and skill-focused, often useful for anxiety, depression, sleep problems, and mood regulation. Solution-Focused Therapy emphasizes clients' strengths and short-term goals, encouraging quick, actionable steps to address specific concerns like relationship difficulties, parenting challenges, or stress management.

Choosing the right approach is a collaborative process. Dr. Meyerberg works with clients to assess needs, preferences, and goals, and she adapts methods over time so that treatment fits each person and family. Clients are invited to share feedback and take an active role in shaping their care.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats can make it easier to connect from home, coordinate sessions around family and school commitments, and maintain continuity of care when life gets busy. Licensed professionals can deliver effective, evidence-based support through these remote formats while tailoring interaction style to each client's needs.