LCSW
Jena Ourso , LCSW
Therapist in Louisiana
Online therapy - get matched and start messaging.
About Jena
Jena approaches care with respect, sensitivity, and empathy, tailoring conversation and treatment plans to match each person’s unique needs and goals. Therapy is framed as a collaborative process in which Jena and the client work together to identify priorities, develop strategies, and measure progress over time. Whether addressing parenting, addiction, anger, self-esteem, or coping with life changes, Jena adapts methods to fit individual circumstances.
Recognizing that beginning therapy takes courage, Jena honors that first step and aims to create a supportive, nonjudgmental environment. As a non-binary clinician, Jena is attentive to diverse identities and experiences and is committed to meeting clients where they are as they pursue meaningful change.
Therapeutic Approaches and Online Care
Jena integrates Acceptance and Commitment Therapy and Attachment-Based Therapy into online work to address both present challenges and relational patterns. Acceptance and Commitment Therapy (ACT) focuses on helping clients accept difficult thoughts and feelings while clarifying personal values and taking meaningful action; it is often useful for anxiety, stress, and struggles with motivation. Attachment-Based Therapy explores how early relationship experiences shape current bonds and emotional responses, making it helpful for relationship difficulties, attachment issues, and healing from abandonment or childhood trauma. Jena also draws on Client-Centered principles to create a validating, nonjudgmental space where the client’s perspective guides the pace and focus of therapy.
Finding the right approach is a collaborative process. Jena will work with each client to identify which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds. This partnership helps ensure care feels relevant and effective for the person seeking support.
Online therapy with Jena offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to fit different routines and comfort levels. These options make it easier to maintain consistency, access care from home, and integrate therapeutic work into daily life while working with a licensed professional.
Frequently asked questions
How much experience does Jena Ourso have?
Jena Ourso has 11 years of professional experience.
Is Jena Ourso a licensed therapist?
Yes. Jena Ourso holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are LA LCSW 12453.
In which languages does Jena Ourso provide therapy?
Jena Ourso provides therapy in English.
Where is Jena Ourso located?
Jena Ourso is located in Louisiana.
How can I work with Jena Ourso as my therapist?
You can work with Jena Ourso through video calls, phone sessions, live chat, or text-based messaging.
Does Jena Ourso work with international clients?
Jena Ourso does not currently work with international clients.
How much does therapy with Jena Ourso cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Louisiana
Languages
English
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