AASW
Jen Murray , AASW
Therapist in Australia
Online therapy - get matched and start messaging.
About Jen
Her practice addresses a wide range of concerns including stress, anxiety, relationship difficulties, grief, career and workplace issues, coping with life changes, anger, bipolar conditions, and family challenges. She also supports people facing abandonment or attachment difficulties, communication problems, divorce and separation, struggles with forgiveness, questions about life purpose, money and financial stress, self-love, and women's issues. Clients do not need a clear plan or perfect words to begin - she encourages people to bring what is on their mind and, together, to explore a path forward that feels right for them.
Jen values nature, learning, adventure and human connection. She describes her approach as trauma informed, strengths focused and spiritually or existentially oriented, and is broad minded and experienced in helping people find meaning and practical ways forward.
Therapeutic Approaches and Online Support
Jen Murray draws on client-centered therapy, existential therapy, and solution-focused techniques to guide online work. Client-centered therapy centers on the individual - it emphasizes empathy, active listening and supporting a person's own capacity to make choices, which can be helpful for relationship concerns, self-esteem and emotional processing. Existential therapy explores meaning, values and life direction; it supports people facing life stage changes, questions about purpose, grief and deep uncertainty. Solution-focused therapy is practical and goal-oriented - it helps identify strengths and small, achievable steps to reduce stress and move toward desired changes.
Finding the right therapeutic approach is a collaborative process. Jen works with people to identify which methods fit their needs, goals and preferences, and adapts the work over time so therapy remains relevant and effective for each individual. Licensed professionals and therapists can combine these approaches to match different situations.
Online therapy with Jen can take place by video call, phone, live chat or text-based messaging, offering flexibility for busy schedules, geographic distance and varied communication styles. These options make it easier to access consistent support and to continue therapeutic progress even when life is changing or travel is difficult.
Frequently asked questions
How much experience does Jen Murray have?
Jen Murray has 20 years of professional experience.
Is Jen Murray a licensed therapist?
Yes. She holds the AASW credential, which indicates accreditation with the Australian Association of Social Workers. No additional license details were provided.
In which languages does Jen Murray provide therapy?
She provides therapy in English.
Where is Jen Murray located?
Jen Murray is located in Australia.
How can I work with Jen Murray as my therapist?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to work together. However, she is not currently accepting new clients and does not work with international clients.
Does Jen Murray work with international clients?
No. Jen Murray does not currently work with international clients.
How much does therapy with Jen Murray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Please note that Jen Murray is not currently accepting new clients, so availability to work directly with her may be limited.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
See below
Languages
English