Jemma Hamilton-Fletcher , BACP

Jemma Hamilton-Fletcher offers a calm, nonjudgmental space where people can explore what feels stuck or holding them back. She understands how anxiety, perfectionism, and persistent self-criticism can feel overwhelming and exhausting, and she supports clients in noticing patterns that maintain those cycles. Jemma is autistic and has ADHD, and that lived experience shapes how she recognises emotional and sensory overwhelm and adapts her work to be more accessible for neurodivergent and neurotypical clients alike.

Her aim is to help clients feel calmer, more confident, and better able to make decisions that reflect their needs. Many people come to her feeling burnt out, trapped in self-critical loops, or overwhelmed by change; through their work together they often notice small but meaningful shifts, such as greater ease in daily life and more confidence in setting boundaries.

Jemma works holistically and integratively, drawing on person-centred and humanistic ideas alongside mindfulness-based techniques. She often shares practical exercises, creative tools to invite new perspectives, and psychoeducation when it supports understanding. All interventions are offered at a pace that feels manageable and tailored to each person. She typically recommends a minimum of three to six months of regular work to build momentum, while remaining flexible to individual needs and circumstances.

Client-Centered and Mindfulness Therapy Delivered Online

Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the person sets the pace and direction of the work. In practice this means the therapist listens closely, reflects the client’s experience, and supports self-exploration so clients can clarify values, build self-compassion, and improve relationships. It is often helpful for issues like low self-esteem, life transitions, and relationship concerns.

Mindfulness Therapy introduces simple practices to increase present-moment awareness and reduce reactivity to difficult thoughts and feelings. These gentle skills can help people notice patterns of overwhelm or perfectionism and find ways to respond with more ease. Mindfulness work can be adapted to suit sensory or attentional differences, which can support people with ADHD or neurodivergent needs.

Choosing the right approach is a collaborative process. Jemma works with each person to identify what fits their needs, goals, and preferences, and she adapts methods as trust and clarity grow. Licensed professionals commonly tailor their approach over time to match what is most helpful.

Online therapy in Jemma’s practice is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and life circumstances. These options make it easier to access consistent support from wherever you are, reduce travel time, and allow sessions to fit into busy or changing routines.