Jeannette Sedor , LPC

Jeannette Sedor is a Licensed Professional Counselor (LPC) practicing in Virginia with 17 years of professional experience. She works with individuals facing stress and anxiety, relationship challenges, struggles with motivation, self-esteem and confidence concerns, and symptoms of depression.

She approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to meet the specific needs of the individual. Jeannette emphasizes collaborative care, shaping goals and strategies to fit each person’s circumstances and priorities.

Recognizing that taking the first step toward a more fulfilling and happier life requires courage, Jeannette offers steady support throughout the process. Her practice is built around helping people move forward at a pace that feels right for them, offering guidance and encouragement along the way.

Therapeutic Approaches and Online Care

Jeannette Sedor draws on Attachment-Based Therapy to explore how early and current relationship patterns influence emotional responses and connection. This approach can help people who struggle with trust, closeness, or recurring relationship conflicts understand and shift those patterns.

She also uses Cognitive Behavioral Therapy (CBT) to identify and reframe unhelpful thoughts and behaviors, offering practical strategies for managing anxiety, low mood, and stress. CBT provides concrete tools that clients can apply to everyday challenges.

Finding the right approach is part of the therapeutic process, and Jeannette collaborates with each person to determine which methods best fit their needs, goals, and preferences. She adjusts techniques over time so the work remains relevant and effective.

Online therapy with Jeannette is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit different schedules and comfort levels. These options make it easier to access support from home, during breaks, or while managing other responsibilities, and they allow licensed professionals to provide consistent care in ways that suit each person's life.