Jayne Sinclair , BACP

Jayne Sinclair is a UK-based integrative counsellor with 15 years of professional experience, combining a holistic outlook with practical techniques to support people through difficult life moments. She draws on a range of therapeutic approaches to tailor support to each person, blending talk-based work with experiential and creative methods to address emotional patterns and everyday challenges.

Jayne is a fully qualified hypnotherapist with 13 years of experience working with adults to process grief and loss, manage anxiety, and work through childhood trauma, PTSD, OCD and persistent negative thought patterns. Her hypnotherapy training complements her wider counselling practice and offers additional tools for emotional healing and behaviour change.

Her counselling career includes extensive work with individuals facing stress, low mood and depression, self-esteem and confidence concerns, parenting and family separation, anger, and questions about life direction and motivation. She also brings specialist support for relationship and family issues, eating and body image concerns, and neurodiverse presentations such as ADHD.

Jayne has 14 years of experience supporting young people in primary and secondary schools alongside her private practice. She works creatively with children and adolescents using art, writing, breathing, relaxation and meditation techniques to help them express themselves and build coping skills. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - reflecting her commitment to professional standards and ongoing development.

Approaches that guide online support and healing

Attachment-Based Therapy focuses on patterns formed in early relationships and how those patterns influence current emotions and close relationships. It is helpful for people working through abandonment, attachment difficulties, and repeated relationship challenges.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful thinking and coping habits. CBT is commonly used for anxiety, depression, stress and low mood when people want structured tools to manage symptoms.

Hypnotherapy uses guided relaxation and focused attention to access resources for emotional change, supporting work on trauma, anxiety, negative thought patterns and behaviour change. For many clients it complements talk therapy by offering an alternative route to processing difficult material.

Choosing the right approach is a collaborative process. Jayne works with each person to explore what feels most helpful based on their needs, goals and preferences, and adapts methods as therapy progresses to find the best fit.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - which makes it easier to fit therapy into busy lives, access support from home, and maintain continuity even when schedules change. Licensed professionals can use these formats to provide consistent, focused therapeutic work that fits each person's routine.