Jayne Halliwell , BACP

Jayne Halliwell is a BACP-credentialed counsellor based in the United Kingdom who supports people navigating stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. With four years of professional experience, she draws on evidence-based therapeutic techniques to tailor work to each person's circumstances and strengths.

She recognises that seeking help is a courageous step and approaches therapy with respect, sensitivity, and compassion. Having sat in the client chair herself, she values the uniqueness of each life story and collaborates with people to explore patterns, feelings, and practical ways forward. Jayne emphasises that clients are the experts on their own lives and aims to create an accepting, non-judgemental space where individuals are heard and valued.

Her practice extends to many related concerns, including attachment and abandonment issues, relationship challenges such as codependency and communication problems, family and blended family difficulties, body image and self-worth struggles, caregiver stress, separation and divorce, and personality-related patterns. Sessions are shaped to meet specific needs so that therapeutic work aligns with a client's goals and pace. Jayne is not currently accepting new clients.

Evidence-Based Approaches and Flexible Online Care

Jayne works with evidence-based therapeutic techniques tailored to reduce symptoms and build coping skills. One strand of her work focuses on practical, skill-based interventions that help people manage stress and anxiety through breathing, grounding, and problem-solving strategies that can be practised between sessions. Another strand emphasises exploratory therapeutic work to process grief, trauma, and relationship patterns - helping people make sense of past experiences and their impact on current relationships and self-esteem.

Choosing the right approach is part of the therapeutic journey and Jayne approaches this collaboratively. She will work with each person to identify goals, test what helps, and adapt methods to match individual needs, preferences, and pace so the plan feels manageable and relevant.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy around work, family, and daily life. These options support regular access to licensed professionals and therapists regardless of location, helping people maintain continuity of care and make steady progress over time.