Jayci Grisafe , LCSW

Jayci Grisafe is a Licensed Clinical Social Worker (LCSW) practicing in California with 15 years of professional experience. She specializes in helping people manage stress and anxiety, navigate relationship and family conflicts, and build motivation, self-esteem, and confidence. Her work centers on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly and safely.

With a focus on practical support and emotional growth, Jayci partners with clients to identify goals and develop strategies suited to their lives. She recognizes that taking the first steps toward change requires courage and offers steady guidance and encouragement throughout the process. As an LCSW, Jayci brings clinical training in social work alongside hands-on experience across a range of life challenges, including caregiving stress, attachment and abandonment concerns, workplace issues, and midlife transitions.

Clients who work with Jayci can expect collaborative care aimed at empowerment and clearer coping skills, tailored to individual needs and priorities. Her approach is rooted in evidence-based therapeutic techniques and a commitment to helping people move toward a more fulfilling and balanced life.

Evidence-Based Approaches for Online Care

Jayci employs evidence-based therapeutic techniques that focus on practical skills and emotional insight. One common approach she uses emphasizes skills-based work to manage stress and anxiety - this involves learning coping strategies, breathing and grounding practices, and step-by-step plans to reduce overwhelm and improve day-to-day functioning. Another area of focus is relationship and attachment-informed work, which helps people understand patterns in how they connect with others and addresses communication and family conflict concerns. A complementary approach supports rebuilding self-esteem and navigating life changes by exploring values, setting achievable goals, and strengthening self-compassion.

Finding the right approach is part of the therapeutic process, and Jayci collaborates with clients to determine what fits best for their needs, goals, and preferences. Together they review what is working, adjust strategies over time, and prioritize techniques that feel most useful to each person.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit busy schedules and varying comfort levels. These formats make it easier to access licensed professionals from different locations, support consistent engagement between sessions, and allow therapy to integrate into daily life more smoothly.