Jasmine Travis , LCMHC

Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) who works with adults navigating anxiety, depression, low motivation, and challenges with self-worth. She frames these reactions as natural responses to difficult life events and helps people who feel exhausted, burnt out, or otherwise at the end of their rope find clearer direction and renewed agency. Jasmine has extensive telehealth experience and works with adults (18+) who prefer the convenience of online therapy. As part of a fully telehealth practice called Capital City Counseling, she is licensed to serve people living in Louisiana, Nevada, and Utah.

Over the course of her career she has impacted hundreds of lives and is comfortable addressing a wide range of concerns, including mood disorders, trauma and abuse, addictions, grief, relationship and family conflict, ADHD, parenting and intimacy issues, maternal and postpartum mental health, and the challenges marginalized and BIPOC individuals often face. Her work also includes supporting sleep and eating concerns, anger and impulse control, career stress, bipolar disorder, and coping with life transitions.

Jasmine’s approach blends evidence-informed methods with a compassionate, forthright stance that honors each person’s background and identity. She holds space for clients without judgment, encourages exploration of internal experiences, and supports accountability in the therapeutic work. The LCMHC credential means she is trained and licensed to provide clinical counseling services. Jasmine aims to guide clients through choices, transitions, and complex challenges so they can heal, grow, and move forward.

Integrating Attachment and ACT into Online Care

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and then take action based on personal values. It is often useful for anxiety, depression, stress, and patterns that keep people feeling stuck.

Attachment-Based Therapy focuses on how early and ongoing relationship patterns shape current connections and emotional responses. It can be especially helpful for relationship struggles, intimacy issues, family conflict, and attachment-related concerns.

Client-Centered Therapy centers on empathy, active listening, and nonjudgmental support to help people explore their feelings and build self-confidence. This approach suits those seeking a compassionate space to process grief, life transitions, or self-esteem concerns.

Finding the right approach is part of the therapeutic process, and Jasmine works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She and the client discuss options and adjust strategies as progress unfolds.

Online therapy with licensed professionals offers flexible care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and access support from home or while traveling. These remote options allow therapists to deliver consistent, client-centered treatment in ways that match each person’s lifestyle and comfort.