Janis Sims , BACP

Janis Sims is a UK-licensed therapist with 6 years of professional experience and holds the BACP credential, the British Association for Counselling and Psychotherapy. She has supported people facing stress and anxiety, trauma and abuse, and a range of parenting concerns, bringing an experienced and steady presence to each session.

Her practice also focuses on motivation, self-esteem, and building confidence, helping individuals identify practical steps forward while recognizing their existing strengths. Janis approaches each person as the expert of their own story and encourages exploration of resources that already exist within the client.

Taking the first step toward a more fulfilling and happier life often requires courage, and Janis offers consistent support throughout that process. Her work centers on collaboration, listening, and empowering clients to move toward the changes they want to make.

Therapeutic Approaches and Online Support

Client-Centered Therapy emphasizes empathetic listening and creating a supportive space where the individual leads the pace and direction of work; it is often useful for building self-esteem, confidence, and processing life transitions. Dialectical Behavior Therapy (DBT) combines skills training in areas such as emotional regulation and distress tolerance with practical strategies for managing intense feelings and relationships, which can be helpful for anxiety, mood difficulties, and managing stress. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses within relationships, supporting work on intimacy, attachment, and family dynamics.

Choosing the right approach is part of the therapeutic process, and Janis works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. Together they explore what feels most helpful and adjust over time as goals evolve.

Online therapy with a licensed professional offers flexibility for different schedules and circumstances. Sessions may take place via video calls, phone, live chat, or text-based messaging, allowing clients to access support in ways that suit their routine and comfort level while maintaining continuity of care.