Janine Best , LPC

Janine Best is a Licensed Professional Counselor (LPC) practicing in Tennessee with 13 years of professional experience. She works with people facing stress and anxiety, grief and loss, low motivation, struggles with self-esteem and confidence, and the challenges that come with life transitions. Janine approaches each person with respect, sensitivity, and compassion, listening carefully to understand their priorities and strengths.

She customizes conversations and treatment plans to reflect each client’s individual needs, adapting pacing and strategies so work feels relevant and achievable. Janine emphasizes practical support and encouragement for clients who are ready to make changes, recognizing that taking the first step toward a more fulfilling and happier life often requires courage. She provides steady guidance and support throughout that process, helping clients build the resources they need to move forward.

Evidence-Based Approaches for Online Support

Janine Best uses evidence-based therapeutic techniques tailored to the issues clients bring to therapy. Skills-based strategies for stress and anxiety focus on teaching practical coping skills and strategies to manage overwhelming thoughts and feelings, helping clients build more effective day-to-day habits. Grief-focused interventions provide space to process loss, explore emotions related to mourning, and identify ways to find meaning and adapt over time. Trauma-informed care emphasizes safety, pacing, and understanding the impact of past abuse or difficult experiences so healing can proceed at a comfortable rhythm.

Finding the right approach is a collaborative process. Janine works with each person to identify goals, assess what methods fit best, and adjust the plan as needs and preferences evolve. Clients are invited to participate in decisions about pacing and techniques so therapy aligns with their values.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when life changes, and choose the mode of communication that feels most comfortable for each step of the therapeutic journey.