Janice Tatton , NCPS

Janice Tatton is an accredited therapist based in the United Kingdom with over 5 years of professional experience supporting individuals and couples through a range of life challenges. She focuses on helping people manage stress, anxiety, depression, burnout, motivation struggles, grief and loss, and low self-esteem, and she works closely with those living with ADHD or feeling emotionally stuck or disconnected from themselves or their relationships.

In her role as a relationship therapist she supports couples in repairing trust, improving communication, and deepening emotional intimacy, whether they are navigating conflict, distance, or rebuilding after betrayal. Her approach blends warmth and intuition with gentle directness, creating a space where both partners can be heard and where practical steps toward connection and understanding are explored.

Janice aims to offer empathy, clarity, and evidence-informed tools that empower lasting change, walking alongside clients as they pursue a more fulfilling and peaceful life. She holds the NCPS credential, a professional qualification in counselling and psychotherapy, and accepts individual and couple clients, including international clients, through online formats and phone work.

Janice emphasizes collaboration and practical support, helping people move from feeling stuck to finding clearer, more manageable ways forward.

Evidence-informed approaches for online support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and learn practical ways to accept difficult thoughts and emotions while taking meaningful action. It is often used for anxiety, depression, and situations where motivation and direction feel unclear.

Attachment-Based Therapy focuses on patterns of relating and emotional connection that develop in close relationships. It is especially relevant for couples, for those dealing with abandonment or attachment issues, and for anyone wanting to rebuild trust and intimacy.

Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist listens deeply and supports the client’s own process of growth and self-discovery. This approach suits people seeking empathy, validation, and a space to explore their concerns at their own pace.

Finding the right approach is part of the therapeutic process. Janice works collaboratively with clients to choose and adapt methods based on each person’s needs, goals, and preferences, and she reviews progress together to refine the plan.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy lives, maintain continuity during transitions, and connect with licensed professionals from different locations.