Janice Stack , BACP

Janice Stack is a licensed therapist based in the United Kingdom with four years of professional experience. She holds BACP, the British Association for Counselling and Psychotherapy, a recognized credential that reflects her training and commitment to established counselling standards. Janice works with a wide range of concerns including stress and anxiety, depression, relationship and family issues, self-esteem and motivation, addictions, trauma and abuse, grief, intimacy-related difficulties, eating and sleeping problems, parenting challenges, bipolar disorder, and coping with life changes.

Her approach emphasizes the client as the expert of their own story, and she looks for strengths that can be used to navigate difficult moments. Janice draws on evidence-informed methods to help clients build practical skills, improve communication, and increase emotional resilience. She supports clients through stages of change whether they are addressing abandonment and attachment issues, exploring kink and alternative sex culture matters, managing caregiver stress, or dealing with substance-related challenges.

Janice appreciates that taking the first step toward a more fulfilling life requires courage. She offers steady, collaborative support aimed at helping people clarify goals, try new strategies, and move toward greater wellbeing and connection.

Therapeutic Approaches and Online Support

Janice integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centered principles. ACT focuses on helping people accept difficult thoughts and feelings while identifying and committing to personal values - it can be useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores patterns formed in early relationships to improve current connections and reduce relational distress, which can help with intimacy, abandonment, and family dynamics. Client-centered therapy emphasizes empathy and nonjudgmental listening to create a respectful space for growth and self-discovery, supporting work on self-esteem, coping, and life transitions.

Choosing the best approach is part of the therapeutic journey, and Janice collaborates with clients to tailor methods to individual needs, goals, and preferences. She assesses what feels most helpful and adjusts the plan over time to ensure the work remains relevant and effective.

Online therapy with Janice offers practical flexibility - sessions are available by video calls, phone, live chat, or text-based messaging so clients can access support from home or while traveling. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and engage in regular, goal-focused work with a licensed professional.