Janice Brovet , LCSW

Janice Brovet is a Licensed Clinical Social Worker (LCSW) with 32 years of professional experience who provides psychotherapy in North Carolina. Her LCSW credential indicates training and authorization to perform clinical social work, including diagnosis and treatment of mental health concerns. She earned a Master of Social Work with an emphasis in Marriage and Family Therapy and completed additional post-graduate training in alcohol and drug treatment.

Her practice draws on academic foundations in Structural and Strategic Family Systems, applied across work with children, adolescents, couples, individual adults, blended families, stepfamilies, and older adults. Janice has treated clients in a variety of settings - in-patient units, out-patient clinics, residential treatment programs, intensive outpatient services, and private practice - giving her a broad perspective on therapeutic needs across the lifespan.

Janice adapts her approach to meet clients where they are, focusing either on present-day concerns or exploring family-of-origin issues when appropriate. Much of her work uses cognitive-behavioral principles to help people shift unhelpful thoughts and behaviors, and she also has training in trauma treatment. She attends to how larger social factors such as racism and discrimination affect mental and physical health and supports equity, diversity, and inclusion in healthcare.

Therapy with Janice can be brief and solution-oriented or ongoing for continued growth. She aims to create an open, nonjudgmental space for sharing thoughts and feelings and hopes the therapeutic journey brings insight, strength, and a renewed sense of self.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes the therapist's empathetic presence and supports clients in exploring their own goals and values. This approach is helpful for people seeking understanding, improved self-esteem, and stronger relationships because the therapist follows the client's lead and fosters personal growth.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, stress, and coping with life changes by teaching practical strategies to manage symptoms and build problem-solving skills.

Mindfulness Therapy introduces practices that increase moment-to-moment awareness and reduce reactivity to stress. It can assist with emotional regulation, sleeping concerns, and improving attention by helping people notice patterns without judgment.

Finding the right approach is part of the therapeutic process. Janice collaborates with each person to determine which methods best fit their needs, goals, and preferences, and she adapts strategies as progress is made.

Online therapy offers practical flexibility - sessions can occur by video calls, phone, live chat, or text-based messaging to fit busy schedules and different comfort levels. These options make it easier to maintain continuity of care, access licensed professionals from home, and choose the communication style that feels most supportive.