Janette Potts , BACP

Janette Potts is a UK-based therapist who offers attentive, present support to people navigating life challenges. She works in an integrative way, shaping sessions around each person's needs so that the client leads the pace and focus of the work. Her approach emphasizes understanding where difficulties began and developing practical steps to reduce their impact on everyday life.

Janette has experience with clients across the lifespan and particularly enjoys supporting people who are managing health-related concerns. She places the client at the centre of every session and collaborates to create plans that aim to lighten emotional burdens and build coping resources. Janette is a life-long learner and recently completed a Level 7 Diploma in counselling supervision - a postgraduate-level qualification that supports practice development and oversight.

She also holds the BACP credential, reflecting her professional affiliation with the British Association for Counselling and Psychotherapy. Janette works with a range of presenting issues and looks forward to supporting people as they work toward improved wellbeing and clearer insight into their lives.

Therapeutic approaches and online support

Janette draws on Attachment-Based Therapy to explore how early relationships influence current patterns of connection and trust. This approach helps people who struggle with intimacy, separation, or repeated relationship difficulties by clarifying relational needs and building more secure ways of relating.

She also uses Client-Centered Therapy, a person-led approach that emphasizes empathy, acceptance, and the client’s own capacity for growth. This method is helpful for those seeking a supportive space to process emotions, gain insight, and regain direction during life transitions.

Finding the right approach is part of the therapeutic process and Janette works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Together they review progress and adapt the plan as therapy unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, attend sessions from home or work, and choose the format that best supports engagement and progress with a licensed professional.