LMFT
Janette Hernandez , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Janette
Janette has worked with people facing stress, anxiety, depression, trauma, and relationship difficulties, helping them navigate adjustment issues and interpersonal conflicts. She blends client-centered listening with evidence-informed techniques such as cognitive behavioral strategies to collaboratively meet clients where they are. Her approach emphasizes practical coping skills alongside exploration of underlying patterns in family and attachment dynamics.
Comfortable working with a wide range of concerns, Janette focuses on helping clients build resilience, improve communication, and address mood and trauma-related symptoms. She aims to create a respectful therapeutic partnership that supports meaningful change over time.
Therapeutic Approaches and Online Care
Janette integrates attachment-based work and client-centered methods alongside cognitive behavioral techniques to support clients in online sessions. Attachment-Based Therapy explores patterns in close relationships and how early bonds influence current connection and trust, which can help with intimacy, abandonment concerns, and family-of-origin issues. Client-Centered Therapy centers on empathetic listening and unconditional regard, allowing clients to lead the pace of exploration while building self-understanding and confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, and stress-related symptoms.
Choosing the right approach is a collaborative process. Janette works with each person to understand their goals, preferences, and needs, and tailors interventions so the treatment feels like a good fit. She combines strategies as appropriate and checks in regularly to adjust the plan.
Online therapy with Janette is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into a busy schedule, stay connected while balancing family or work commitments, and continue consistent care from different locations with licensed professionals when needed.
Frequently asked questions
How much experience does Janette Hernandez have?
Janette Hernandez has eight years of clinical experience working with adults, youth, and families.
Is Janette Hernandez a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist, and is licensed in California as CA LMFT 108146.
In which languages does Janette Hernandez provide therapy?
Janette provides therapy in English.
Where is Janette Hernandez located?
Janette is located in California.
How can I work with Janette Hernandez as my therapist?
You can work with Janette Hernandez through video calls, phone sessions, live chat, or text-based messaging.
Does Janette Hernandez work with international clients?
Janette Hernandez does not currently work with international clients.
How much does therapy with Janette Hernandez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
California
Languages
English
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