LMHC
Janet Conde , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Janet
She combines evidence-based therapeutic methods with empathy and cultural sensitivity, tailoring treatment plans to each person's unique needs and goals. Janet emphasizes practical skill building to help clients manage everyday stressors, navigate life changes, and shift unhelpful thinking and behavior patterns into healthier routines.
Her areas of focus include anxiety and stress management, depression, grief and loss, interpersonal and relationship concerns, motivation and self-esteem challenges, and emotional dependency. She also works with individuals living with mental health diagnoses such as Bipolar Disorder, Major Depressive Disorder, Obsessive Compulsive Disorder, and various personality disorders.
Janet approaches therapy with respect and compassion, aiming to set attainable, measurable targets and create time-efficient plans that reflect each client’s values and circumstances. She is committed to empowering people to live more independent, balanced, and resilient lives.
Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that reflect what matters most to them. ACT can be useful for stress, anxiety, grief, and for improving motivation and overall life direction.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It teaches practical coping skills and problem-solving techniques that often help with anxiety, depression, and stress-related difficulties.
Janet works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. That process is part of therapy - exploring techniques, adjusting strategies, and finding what feels most helpful together.
Online appointments by video call, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or other responsibilities. These options make it easier to schedule sessions, maintain continuity of care, and access support from home or another convenient location while working with licensed professionals and therapists.
Frequently asked questions
How much experience does Janet Conde have?
Janet Conde has 26 years of experience in the field of mental health.
Is Janet Conde a licensed therapist?
Yes. Janet Conde holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH4521.
In which languages does Janet Conde provide therapy?
Janet Conde provides therapy in English and Spanish.
Where is Janet Conde located?
Janet Conde practices in Florida.
How can I work with Janet Conde as my therapist?
You can work with Janet Conde through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Conde work with international clients?
Janet Conde does not currently work with international clients.
How much does therapy with Janet Conde cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Licensed
Florida
Languages
English, Spanish
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