Janelle Green , LICSW

Janelle Green is a licensed clinician in Washington with five years of professional experience. As a LICSW (Licensed Independent Clinical Social Worker), she offers targeted support for people navigating grief and loss, motivation and confidence challenges, low self esteem, depression, anxiety, and other life transitions.

She approaches therapy from a strengths-based perspective, honoring the idea that each person is the expert of their own story and already has resources to draw on. Janelle emphasizes collaborative work that encourages courage and gradual steps toward a more satisfying and meaningful life. She aims to empower clients with practical strategies and compassionate guidance so they can move through difficult moments and pursue the changes they want to make.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) invites people to clarify what matters most to them, accept difficult thoughts and feelings, and commit to meaningful actions. This approach can be helpful for navigating grief, life transitions, and persistent worries by focusing on values-based steps rather than trying to eliminate uncomfortable experiences.

Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and collaboration, giving space for clients to explore their feelings and build confidence at their own pace. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and develop practical strategies to change behaviors and moods, which can be useful for depression, anxiety, and motivation challenges.

Finding the right approach is part of the therapeutic process. Janelle will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexible ways to connect with licensed professionals - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules, manage caregiving responsibilities, or access support from home. These options expand accessibility while allowing therapists and clients to tailor interaction styles to what feels most helpful.