Jane Stevens , BACP

Jane Stevens is a qualified counsellor based in the United Kingdom, accredited by the BACP - the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists. With seven years of practice, she has worked across a range of settings with teenagers and adults, focusing on stress and anxiety, trauma and abuse, low self-worth, depression, and navigating major life changes.

She offers an accepting, non-judgemental approach that encourages exploration at a personal pace, welcoming a full range of emotions and differences. Jane has substantial experience supporting people on the autism spectrum and addressing attachment and abandonment issues, body image concerns, communication difficulties, and the effects of guilt, shame, or impulsivity. Her work also covers mood disorders, panic attacks, post-traumatic stress, and challenges related to gender identity and narcissistic dynamics.

Sessions are tailored to each person, guided by empathy and a focus on developing practical coping strategies and improved emotional understanding. Jane aims to help individuals build confidence, strengthen relationships, and work toward more fulfilling daily lives through an individualized, collaborative process.

Therapeutic Approaches and Remote Support

Attachment-Based Therapy explores how early relationship patterns influence present-day connections and emotional responses. It helps people understand attachment styles, work through fears of abandonment, and build more secure relationships through reflective, relational work.

Client-Centered Therapy emphasizes empathy, acceptance, and non-judgemental listening. By providing a supportive environment, this approach helps people increase self-awareness, boost self-esteem, and find their own solutions to stress, anxiety, and life transitions.

Trauma-Focused Therapy addresses the impact of traumatic experiences through structured, evidence-informed techniques that aim to reduce distress and improve day-to-day functioning. It is often used when past events continue to affect mood, relationships, or sense of safety.

Finding the right approach is a collaborative process. Jane Stevens works with each person to identify which methods best match their needs, goals, and preferences, adjusting care over time with input from the client and, when helpful, from other licensed professionals.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access regular support from therapists while balancing work, family, or other commitments.