Jane Robbins , LCSW

Jane Robbins is an LCSW - a Licensed Clinical Social Worker - practicing from North Carolina with a career that spans 25 years. She holds a Bachelor of Science in Psychology from the University of Nevada Las Vegas and an MSSW from the University of Tennessee. Her clinical journey began in Memphis, Tennessee, and she has worked across the lifespan, supporting children, adults, and older adults through a wide range of concerns.

Her experience includes work with sexual assault survivors, depression and anxiety, chronic mental illness, hospice and end-of-life care, and many other challenges that affect daily functioning and relationships. Jane approaches therapy with the belief that progress grows out of a trusting relationship; she aims to create a therapeutic environment where clients feel heard and able to engage in meaningful change.

Rather than imposing a single style, she adapts interventions to fit each person’s needs, viewing clients as experts on their own lives and acting as a guide and partner in discovering solutions. Her areas of focus include stress, grief, relationship difficulties, trauma and abuse, addictions, LGBT issues, family and parenting concerns, mood disorders, ADHD, and caregiver and geriatric issues. Jane emphasizes collaboration and practical strategies so clients can move toward a more satisfying and manageable life.

She welcomes international clients and brings seasoned clinical judgment and compassionate support to each therapeutic relationship.

Therapeutic approaches for effective online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and build actions that match those values while learning to accept difficult thoughts and feelings. It is useful for stress, anxiety, depression, and navigating life transitions.

Client-Centered Therapy focuses on creating an empathetic, nonjudgmental relationship where the therapist follows the client’s lead and supports self-discovery. This approach helps with relationship issues, self-esteem, grief, and finding direction in life.

Cognitive Behavioral Therapy, or CBT, teaches practical skills to identify and change unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, and many everyday struggles.

Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging - which makes it easier to schedule care around work, family, or caregiving responsibilities. Licensed professionals and therapists can deliver many evidence-based approaches effectively through these formats, increasing access and consistency for people seeking support.