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Jane Nicholls

BACP

Jane Nicholls , BACP

Therapist in United Kingdom

● Accepting new clients
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Online therapy - get matched and start messaging.

About Jane

Jane Nicholls is a dedicated counsellor who focuses on helping people navigate relationship challenges, trauma, and life transitions. She creates a non-judgmental space where individuals can make sense of difficult emotions and explore the patterns that affect their wellbeing. With an integrative approach, she adapts methods to suit each person, recognising that what helps one client may not be the best fit for another.

Jane emphasises a client-first way of working, listening closely to personal concerns and tailoring support around specific goals. She is experienced in addressing a wide range of issues including anxiety, depression, grief, addiction, and intimacy-related difficulties, and offers practical tools alongside reflective work to support lasting change.

As a BACP member - the British Association for Counselling and Psychotherapy - Jane adheres to professional standards and ongoing development in her practice. With four years of clinical experience in the United Kingdom, she supports individuals and families through transitions such as separation, parenting challenges, and career-related stress.

For those considering counselling, Jane encourages taking the first step and seeking support. She offers flexible session formats and a compassionate, person-centred environment aimed at helping people feel heard, understood, and equipped to move forward.

Therapeutic Approaches for Remote Support

Attachment-Based Therapy focuses on how early relationships shape current ways of relating, helping clients explore patterns of closeness, trust, and separation to improve connection and reduce anxiety in relationships. Client-Centered Therapy emphasizes a warm, accepting therapeutic relationship where the therapist listens deeply and supports the client's own process of self-discovery and growth; this approach is well suited to people seeking empathetic, non-directive support for stress, self-esteem, and life changes. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors through practical strategies and exercises, often used for anxiety, depression, and coping with difficult emotions.

The right approach is often found collaboratively. Jane works with each person to consider their needs, goals, and preferences and may combine elements from different approaches to create a personalised plan that fits the way the client likes to work.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions around work, family life, and other commitments. These options increase accessibility for people who find it difficult to attend in person and allow continuity of care when life circumstances change.

Frequently asked questions

How much experience does Jane Nicholls have?

Jane Nicholls has four years of experience working as a counsellor.

Is Jane Nicholls a licensed therapist?

Yes. She holds the credential BACP, which denotes membership of the British Association for Counselling and Psychotherapy.

In which languages does Jane Nicholls provide therapy?

Jane provides therapy in English.

Where is Jane Nicholls located?

Jane is based in the United Kingdom.

How can I work with Jane Nicholls as my therapist?

You can work with Jane through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Nicholls work with international clients?

Jane Nicholls does not currently work with international clients.

How much does therapy with Jane Nicholls cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with Jane. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes

Also works with

Stress, AnxietyAddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Trauma-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English

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