Jane Lucy , BACP

Jane Lucy is a UK-based therapist with five years of professional experience and BACP accreditation, which denotes membership in the British Association for Counselling and Psychotherapy. She works primarily with adults and supports people facing challenges such as depression, anxiety, stress, anger, low self-esteem, relationship difficulties, grief and bereavement, and the ongoing effects of past trauma or abuse on daily life.

Jane approaches therapy from a perspective that recognises each person as the expert in their own story. She aims to build on a client’s existing strengths while offering guidance and support through change. By creating a respectful and empathic space, she helps clients explore difficult feelings, make sense of relational patterns, and develop practical ways to cope with life transitions and setbacks.

Her practice also pays attention to issues that often sit alongside core concerns, including attachment and abandonment, communication and blended family difficulties, control and anger, midlife and ageing questions, and experiences of isolation or shame. Jane works in English only and is not currently accepting new clients.

Therapeutic approaches and online support

Client-Centered Therapy emphasises a collaborative, non-directive relationship in which the therapist offers empathy and unconditional positive regard while clients lead the exploration of their experiences. This approach can help with self-esteem, relationship concerns, grief, and navigating life changes by strengthening a person’s ability to understand and use their own resources.

Psychodynamic Therapy explores how past experiences and unconscious patterns influence current feelings and behaviour. It can be useful for addressing long-standing relationship difficulties, attachment issues, and the impact of earlier trauma or family dynamics on present-day responses.

Finding the right approach is part of the therapeutic process, and Jane works with clients to determine which methods best suit their needs, goals, and preferences. This collaborative process allows treatments to be adjusted over time to match what is working for the client.

Online therapy offers practical flexibility - sessions can be arranged as video calls, phone conversations, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, continue work during life transitions, and access support from home, while still working with licensed professionals and therapists who can tailor care to individual circumstances.