Jane Little , BACP

Jane Little transitioned from a senior management role into counselling after deciding she wanted to do more than workplace coaching and mentoring. She trained to become a counsellor and has since built over 13 years of experience working with people affected by domestic abuse, and with those coping with physical and emotional trauma and the ways these experiences touch mental health.

Her caseload has included adults of all ages and genders, as well as college students, and in recent years she qualified as a clinical supervisor supporting counsellors and other professionals in their practice. Her experience is broad, allowing her to work with a wide range of concerns while helping people develop clearer self-understanding and insight into how past events have shaped their thoughts and behaviours.

Jane supports clients in exploring alternative ways of thinking and behaving that may help them move forward. She values the uniqueness of each person and recognises the courage involved in asking for help, taking a gentle and supportive approach intended to help clients make the most of their sessions. Jane holds the credential BACP (British Association for Counselling and Psychotherapy), a professional body for counsellors and psychotherapists.

Therapeutic Approaches for Online Support

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It can help people understand recurring relationship difficulties, issues with attachment and intimacy, and how past hurt may affect present functioning.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours. It is commonly used to address anxiety, depression, stress, and to develop practical coping strategies for daily challenges.

Client-Centered Therapy prioritises the client’s own goals and pace, with the therapist offering empathic, non-directive support to help a person build self-awareness and self-worth. This approach can be useful when working through life transitions, identity questions, or low self-esteem.

Choosing the right approach is part of the therapeutic process and is approached collaboratively. Jane will work with clients to determine which methods best fit their needs, goals, and preferences, and may combine elements from different models as appropriate with input from licensed professionals and therapists.

Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility, making it easier to fit therapy around work, caregiving, mobility, or geographic constraints. These options help maintain continuity of care and make it simpler to access support when and where it is needed.