Jane High , NCPS

Jane High is a UK-qualified therapist with four years of professional experience supporting people through stress, anxiety, trauma and abuse, grief, and challenges to self-esteem. She draws on a range of clinical approaches to tailor sessions to each person's needs and focuses on building a respectful, sensitive, and compassionate working relationship at the heart of therapy.

Jane places emphasis on collaborative care - she works with clients to set achievable goals and adapts treatment plans to reflect individual circumstances and preferences. Her practice also attends to related concerns such as attachment issues, body image, chronic pain and illness, communication difficulties, guilt and shame, feelings of isolation, life transitions, and workplace or relationship stresses.

Jane holds the NCPS credential, a professional qualification that indicates completion of specialised training in psychological support and therapeutic practice. She provides services in English and works from the United Kingdom. Taking the initial step toward change can be daunting, and Jane approaches that process with encouragement and steady support.

Please note that Jane High is not currently accepting new clients.

Therapeutic Approaches and Online Care

Jane often works from an attachment-based perspective, which explores how early relationships shape current patterns of relating and emotional regulation. This approach can be helpful for people who struggle with trust, intimacy, or recurring relationship difficulties.

She also uses client-centered therapy, which prioritises a nonjudgmental, empathetic relationship and helps clients find their own solutions by focusing on personal strengths and values. This is well suited to those seeking supportive space to clarify life goals or build self-esteem.

Cognitive Behavioral Therapy (CBT) is another common approach in her practice; CBT focuses on identifying and shifting unhelpful thoughts and behaviours to reduce symptoms of anxiety, low mood, and stress-related problems.

Choosing the right approach is a collaborative process. Jane works with clients to identify the methods that fit their needs, goals, and preferences, and she adjusts the plan as therapy progresses.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people balancing work, family, or mobility constraints. These formats make it easier to maintain regular sessions, access care from home, and try different ways of communicating to find what works best for each person.