Jane Francis , BACP

Jane Francis is a person-centered counsellor who offers a warm, impartial space to explore feelings at each client's pace. She accompanies people with care and empathy, listening without judgment and helping them gain clarity about what they are experiencing. Talking through emotions in a professional setting can illuminate underlying patterns, promote self-understanding, and create opportunities to heal, grow, and adopt kinder habits toward oneself.

She believes counselling can help uncover the roots of distress and support practical steps toward resolving difficulties. Jane adapts conversations and treatment plans to the unique needs of each individual, respecting their values and preferences. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and works in line with its ethical framework.

Jane has several years of professional experience supporting people with stress and anxiety, relationship challenges, grief and loss, motivation, self-esteem, and confidence. She has specialist training in understanding autism, is a Certified ADHD Coach, serves as a menopause ambassador, and offers couples counselling. She approaches her work with sensitivity and compassion and is committed to supporting and empowering people who are ready to take steps toward a more fulfilling life.

Jane looks forward to meeting and working with those seeking support.

Therapeutic approaches and online support

Jane draws on client-centered therapy to create a respectful, non-directive space where the person leads the pace and focus of work. This approach is useful for building self-understanding, improving self-esteem, and exploring emotional concerns at a comfortable pace.

Emotionally-Focused Therapy (EFT) helps people and couples identify and work with core emotions that shape reactions and relationships. It can be especially helpful for relationship difficulties, attachment issues, and deepening emotional connection.

Mindfulness therapy teaches practical attention and awareness skills to help manage stress, anxiety, and overwhelming feelings by cultivating present-moment noticing and compassionate self-awareness.

Finding the right approach is part of the therapeutic process, and Jane works collaboratively with the person to determine which methods best fit their needs, goals, and preferences. She tailors the work over time so the chosen methods remain aligned with progress and changing priorities.

Online therapy sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or work, reduce travel time, and allow for consistent sessions even when life is busy. Licensed professionals and therapists can adapt these formats to deliver effective, person-centered care that suits each individual's circumstances.