Jane Cilliers , NCPS

Jane Cilliers is a UK-based therapist with three years of professional experience and the NCPS credential, a recognized professional qualification in counseling support. She works with adults facing stress, anxiety, depression, relationship difficulties, grief and loss, and life transitions, offering focused support for issues such as self-esteem, motivation, parenting challenges, and caregiver fatigue.

Jane emphasizes a respectful, sensitive, and compassionate approach to therapy. She aims to create a collaborative space where each person's story is heard and where treatment is shaped around individual needs. Her work addresses practical problems like sleep disturbance and career concerns as well as relational and emotional struggles including abandonment, attachment issues, isolation, and family conflict.

In sessions Jane tailors dialogue and treatment plans to reflect each client’s goals and circumstances, helping people take the courageous first steps toward a more fulfilling and balanced life. She supports clients through change with empathy and clear guidance, adapting therapeutic methods to fit what will be most helpful for each person.

Attachment and Client-Centered Approaches Online

Jane integrates Attachment-Based Therapy and Client-Centered Therapy into her online practice, offering clear, accessible ways to explore personal and relational patterns. Attachment-Based Therapy helps clients understand how early relationships shape current bonds and responses to stress, which can be useful for challenges like abandonment, trust issues, and family conflict. Client-Centered Therapy focuses on the person’s experience, using empathy and nonjudgmental listening to support self-discovery and build confidence, which is helpful for issues such as low self-esteem, motivation, and coping with life changes.

Finding the right therapeutic approach is part of the work itself. Jane collaborates with each client to identify which methods fit their goals, preferences, and needs, and she adapts the plan over time as progress unfolds. This collaborative process helps ensure the approach remains practical and relevant.

Online therapy with Jane is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from home, during work breaks, or while managing caregiving and other responsibilities.