Jane Bohn , LPC

Jane Bohn is a Licensed Professional Counselor (LPC) based in New Jersey who helps people navigate emotional challenges and life transitions. With a decade of clinical experience, she focuses on building resilience, strengthening self-understanding, and guiding clients toward meaningful personal growth.

Her work addresses common concerns such as depression, anxiety, relationship struggles, low self-esteem, and the stress of major life changes. She also brings focused support for caregivers managing burnout, women facing gender-specific challenges, and individuals wrestling with guilt, shame, or questions of life purpose and self-love.

Jane uses collaborative, empathetic conversations to help clients identify practical coping strategies and clearer ways forward. Her practice emphasizes respectful listening and tailored interventions that reflect each person’s unique circumstances. By combining evidence-based methods with a client-centered stance, she aims to empower people to improve communication, repair relationships, and reclaim a sense of direction and well-being.

Therapeutic Approaches and Online Support

Jane Bohn draws from client-centered therapy and cognitive behavioral therapy to support emotional healing and practical change. Client-centered therapy emphasizes empathetic listening and collaboration, helping people feel seen and understood while exploring their values and goals. Cognitive behavioral therapy focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress.

When needed, elements of dialectical behavior therapy are also used to teach skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness. These approaches are chosen to match the specific concerns a person brings, whether that involves relationship patterns, caregiver stress, or rebuilding self-esteem. Jane Bohn will work collaboratively with each client to determine which methods fit best based on their needs, goals, and preferences.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care from varied locations and schedules. These formats offer flexibility for those balancing work, caregiving, or other commitments, and allow therapists to provide structured, ongoing support in ways that fit each person’s life.