Jane Arradaza , LCSW

Jane Arradaza is a Licensed Clinical Social Worker (LCSW) with over 36 years of professional experience supporting adults through life transitions and emotional challenges. She draws on a long career helping people manage stress and anxiety, find healthier ways to cope with addictions, and navigate family conflict while processing grief and loss. Jane approaches each person as the expert of their own story and seeks to build on the strengths clients already possess to foster practical change and increased well-being.

Her work includes attention to issues such as abandonment, caregiver stress, communication difficulties, control concerns, forgiveness, isolation and loneliness, women's issues, and workplace-related struggles. Jane emphasizes courage and hope in the therapeutic process and offers steady support as clients take the first steps toward a more fulfilling life. She practices with compassion and clarity, tailoring evidence-based techniques to match each individual’s needs and goals. Jane is licensed to practice in Texas and Oregon and provides therapy in English.

Evidence-Based Techniques and Online Care

Jane Arradaza uses a strengths-based approach that helps clients identify and build on the abilities and resources they already have, supporting resilience and self-efficacy during recovery from stress, grief, or addiction. She also employs practical skills-focused techniques that teach coping strategies for anxiety, stress management, and healthy behavior change, offering clear tools clients can apply between sessions.

Finding the right therapeutic approach is part of the work. Jane collaborates with each person to learn their goals, preferences, and life context, then adjusts techniques so the plan fits the individual rather than forcing a one-size-fits-all model. This collaborative process helps ensure the methods chosen feel useful and relevant.

Online therapy with Jane is available by video call, phone, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care across locations and life changes while working with a licensed professional who can adapt sessions to meet each client’s needs.