Jana Pruett , LCSW, CSW

Jana Pruett is a Georgia-licensed clinical social worker with three years of professional experience supporting adults through stress, anxiety, relationship challenges, trauma and abuse, and depression. She holds the credentials LCSW and CSW - LCSW stands for Licensed Clinical Social Worker and CSW indicates a clinical social work credential - and applies practical, evidence-informed approaches to help clients navigate difficult emotions and life transitions.

Jana focuses on creating a nonjudgmental space where thoughts and feelings can be explored openly. She collaborates with clients to identify meaningful goals, develop coping strategies, and build skills that promote emotional balance and healthier relationships. Her practice also addresses control issues, divorce and separation, mood disorders, post-traumatic stress, social anxiety and phobia, and women's issues.

Jana draws from a range of therapeutic methods tailored to each person’s needs, using techniques that encourage present-moment awareness, flexible thinking, and values-driven action. She emphasizes a supportive, paced approach that respects each client’s readiness for change.

Taking the first step toward greater well-being often requires courage, and Jana offers steady guidance throughout that process. She partners with clients to explore options, reduce distress, and work toward a more fulfilling life in ways that feel manageable and authentic.

Therapeutic Approaches and Online Care

Jana commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside Mindfulness Therapy. ACT helps people clarify their values and take meaningful action even when uncomfortable thoughts or feelings are present, which can be helpful for stress, anxiety, and relationship concerns. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and mood disorders. Mindfulness Therapy emphasizes present-moment awareness and grounding skills that support emotional regulation and reduce reactivity, which is useful for trauma-related symptoms and ongoing stress.

Finding the right approach is part of the therapeutic journey. Jana works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time to match progress and comfort level.

Online therapy offers flexible ways to engage in this work, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around daily life, maintain continuity through transitions, and access support from home or other convenient locations. Licensed professionals and therapists can adapt these modalities to provide structured, goal-oriented care that aligns with each client’s circumstances.