Jan Reinhart , LMHC

Jan Reinhart is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 38 years of experience in private practice and extensive work as a therapist and clinical supervisor in community mental health settings. She focuses on helping people navigate stress, anxiety, relationship difficulties, anger management, and depression, and she aims to create a welcoming space where thoughts and feelings can be explored without judgment.

Jan approaches each client with respect for the courage it takes to seek change. She emphasizes collaboration and support, assisting individuals as they take steps toward a more satisfying and balanced life. Her years of clinical work have informed a calm, steady style that prioritizes listening and practical strategies to address immediate concerns while also attending to longer term goals.

Clients working with Jan can expect attentive care rooted in experience and a commitment to understanding the unique context of their lives. She provides guidance and encouragement throughout the therapeutic process, helping people build coping skills, strengthen relationships, and move toward greater emotional well-being.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and commit to meaningful actions while learning to accept difficult thoughts and feelings as part of the human experience. It is often used for anxiety, stress, and challenges around motivation and life transitions.

Attachment-Based Therapy explores how early relationships shape current patterns of closeness, trust, and communication, offering pathways to repair relationship difficulties and reduce feelings of isolation or insecurity.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and emotional responses, which can be useful for depression, anxiety, and anger management.

Jan works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. That process is part of therapy, and she tailors interventions in partnership with clients to find what feels most effective.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people with busy schedules, mobility limitations, or geographic constraints. These formats make it easier to maintain regular sessions, try different communication styles, and integrate therapy into everyday life while working with licensed professionals and therapists who can adapt their methods to the online setting.