LCSW
Jamie Peckous , LCSW
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Jamie
Her style emphasizes collaboration and encouragement, recognizing that taking the first step toward a more fulfilling life takes courage. She supports clients as they identify practical strategies and find meaning in change, whether addressing mood concerns, relationship and family issues, or transitions related to career and parenthood. Jamie also brings attention to areas such as adoption and foster care, postpartum concerns, isolation and loneliness, and common struggles young adults encounter.
With training as an LCSW, which denotes a Licensed Clinical Social Worker, Jamie integrates evidence-informed approaches to help individuals set achievable goals and build resilience. She aims to create a respectful, strengths-based environment where people can explore challenges and pursue a clearer, more satisfying path forward.
Therapeutic approaches and online care
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and habits and replace them with more constructive patterns. It is often used for anxiety, depression, stress, and pacing responses to life changes. Motivational Interviewing is a collaborative, goal-focused style that helps clarify personal motivation and resolve ambivalence about change - it is useful for increasing readiness and sustaining commitment to new behaviors. Narrative Therapy invites individuals to tell and reframe their stories, separating problems from identity and highlighting personal strengths and values to guide change.
Determining the best approach is a collaborative part of the work. Jamie Peckous partners with people to assess their needs, goals, and preferences, and she adapts methods over time so the therapy fits the person rather than expecting the person to fit a single technique.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, manage childcare or transportation constraints, and maintain consistency during life transitions. These options allow licensed professionals to provide ongoing support and practical interventions across a range of concerns while accommodating different communication styles and needs.
Frequently asked questions
How much experience does Jamie Peckous have?
Jamie Peckous has 12 years of experience.
Is Jamie Peckous a licensed therapist?
Yes, she holds the credential LCSW. License details: NC LCSW C007371.
In which languages does Jamie Peckous provide therapy?
English
Where is Jamie Peckous located?
North Carolina
How can I work with Jamie Peckous as my therapist?
You can work with Jamie Peckous through video calls, phone sessions, live chat, or text-based messaging.
Does Jamie Peckous work with international clients?
Jamie Peckous does not currently work with international clients.
How much does therapy with Jamie Peckous cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
North Carolina
Languages
English
Ready to work with Jamie?
Begin with a short quiz to get matched and start messaging.
Start with Jamie →