Jamie Koivisto-Goeppinger , LPC, LPCC

Jamie Koivisto-Goeppinger is a licensed mental health therapist practicing in Minnesota and Wisconsin with over ten years of experience supporting people through healing, growth, and self-discovery. She brings a compassionate, curious approach to therapy and values each person as an individual with a unique story and strengths. Jamie holds LPC and LPCC credentials, which are professional counseling licenses that indicate advanced training and oversight in clinical practice.

She offers a collaborative, person-centered style that draws on evidence-based practices while honoring each client’s lived experience. Jamie aims to create an affirming space where clients can move at their own pace, explore difficult emotions, and build practical skills for coping and change. Whether someone is working through past trauma, managing overwhelming emotions, or seeking greater self-understanding, she partners with them to identify goals and steps forward.

Jamie has experience supporting people with mood and anxiety disorders, trauma, LGBTQ+ concerns, relationship and family issues, grief and loss, autism spectrum concerns, and adjustment challenges. She enjoys working with diverse individuals and views the therapeutic relationship as a collaborative path toward growth, whether the work lasts a few sessions or unfolds over a longer period.

Approaches for Online Therapy and How They Help

Jamie practices client-centered therapy, which focuses on understanding each person’s experience with empathy and collaboration - this approach helps people who want a supportive, nonjudgmental space to explore identity, relationships, and life transitions. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and behavior patterns and teach practical skills for managing symptoms like anxiety, depression, and stress. Trauma-focused therapy helps people process difficult memories and reduce the impact of past traumatic events by combining safety, stabilization, and targeted strategies to address trauma-related reactions.

Choosing the right approach is part of the therapeutic process, and Jamie works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She tailors methods to each person rather than applying a one-size-fits-all model.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, work with licensed professionals from different locations within the therapist’s service area, and continue care during life transitions or when in-person visits are not feasible.