Jamie Finkelstein , LPC

Jamie Finkelstein, LPC, is a licensed therapist with 11 years of experience who has worked across Colorado, Arizona, Maine, and Minnesota. LPC stands for Licensed Professional Counselor, a credential that reflects advanced training in assessment and therapeutic practice. She brings a calm, affirming presence to sessions and focuses on helping people navigate stress, anxiety, depression, trauma and abuse, relationship and family concerns, addiction, and identity-related issues.

Her practice emphasizes a person-centered, collaborative approach that honors each individual’s background and values. Jamie works with clients on building self-compassion, improving communication, managing anger, coping with life changes, and addressing intimacy, parenting, and career challenges. She also supports those facing grief, caregiver strain, chronic illness, ADHD, bipolar-related concerns, and complications from adoption, attachment, or blended-family dynamics.

Jamie blends evidence-based methods with warmth and practical guidance to help clients develop resilience and clearer strategies for daily life. Whether the goal is symptom relief, stronger relationships, or personal growth, she tailors support to each person’s goals and circumstances while inviting clients to take an active role in their healing and development.

Therapeutic Approaches and Accessible Online Care

Jamie uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful action even when difficult thoughts and feelings are present. ACT is useful for stress, anxiety, and life changes because it focuses on building psychological flexibility rather than simply eliminating unwanted experiences.

Cognitive Behavioral Therapy (CBT) is another core approach, offering practical tools to identify and shift unhelpful thinking patterns and behaviors. CBT often helps with anxiety, depression, sleep issues, and coping with everyday stressors by teaching skills that can be applied between sessions.

She also draws on client-centered therapy, which prioritizes empathy, respect, and collaboration so that each person’s goals guide the work. Finding the right mix of approaches is part of the process - the therapist will work collaboratively with each client to determine what fits best based on their needs, goals, and preferences.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can make scheduling more flexible and reduce travel time. These formats allow licensed professionals and therapists to offer consistent support across different situations, helping clients access care that fits their daily life and commitments.