Jamie Daugherty , LPC

Jamie Daugherty is a licensed professional counselor (LPC) practicing in Arkansas who supports people navigating complex emotional challenges. She blends compassionate, evidence-based care with respect for each person's individual story, guiding clients through depression, anxiety, stress management, and life transitions while fostering self-love and resilience.

Her practice emphasizes a safe, supportive atmosphere where individuals can examine family dynamics, attachment concerns, and personal growth. Jamie has a particular interest in working with young adults, women facing major life changes, and those coping with mood or relationship difficulties. She brings a multicultural, trauma-informed perspective to her work, recognizing that healing looks different for everyone.

Jamie focuses on practical skills and stronger communication, helping clients reduce isolation and develop healthier coping strategies. She collaborates with clients to turn difficult experiences into opportunities for growth and self-discovery, working at the client’s pace to build lasting resilience and improved well-being.

Evidence-Based Approaches for Online Care

Jamie often integrates client-centered therapy and cognitive behavioral therapy (CBT) when working remotely. Client-centered therapy emphasizes empathy, active listening, and collaboration, helping people explore their values and move toward personal goals at their own pace. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress-related concerns. Jamie also incorporates EMDR for clients who are processing trauma - this approach uses guided attention to help reduce the intensity of traumatic memories and support adaptive healing.

Finding the right approach is part of the therapeutic process. Jamie works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting techniques as progress unfolds so therapy remains responsive and practical.

Online therapy offers flexibility in scheduling and communication. Through video calls, phone sessions, live chat, or text-based messaging, clients can access licensed professionals from home or other convenient settings, making it easier to maintain consistency in care while balancing life responsibilities.