Jamie Saley , LMHC

Jamie Saley is a Licensed Mental Health Counselor (LMHC) who brings nearly a decade of professional experience to her therapeutic work. She approaches change as a process that can be both difficult and deeply rewarding, offering validation, encouragement, and practical strategies to help people move forward. Jamie emphasizes small, achievable steps and accountability, believing that modest actions accumulate into meaningful progress over time.

Her path to therapy was not linear; after working a variety of jobs and exploring different directions in life, she found her calling in mental health and completed a master’s degree in mental health at the University of Central Florida. That training, combined with years spent in community mental health settings - including outpatient and inpatient programs, schools, clinics, and substance abuse services - has shaped a flexible, client-focused approach. She has experience working with both adults and children from diverse backgrounds.

Jamie’s clinical foundation includes Solution-Focused work and elements of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She values research-informed techniques while also honoring the lasting impact of personal history, integrating clients’ life experiences into tailored treatment plans. Jamie aims to empower clients, help clarify priorities when goals stall, and support practical progress rather than imposing one-size-fits-all solutions.

Therapeutic Approaches for Online Support

Jamie integrates Acceptance and Commitment Therapy (ACT) into online work by helping clients clarify what matters most to them and learn practical ways to act in line with those values, even when difficult thoughts or feelings arise - this approach often helps with anxiety, stress, and life transitions. Attachment-Based Therapy is used to explore patterns in relationships and early emotional bonds, helping clients understand how attachment experiences shape current connection, intimacy, and parenting concerns. Cognitive Behavioral Therapy (CBT) offers concrete skills to identify and shift unhelpful thinking and behavior patterns, and is often helpful for depression, anxiety, and coping with everyday challenges.

Finding the right approach is part of the therapeutic process, and Jamie works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques based on what resonates and what produces measurable progress, so therapy stays practical and personalized.

Online sessions are available by video call, phone, live chat, or text-based messaging, allowing flexibility for different schedules and comfort levels. These options make it possible to access licensed professionals from home, during breaks, or while traveling, and to continue momentum between sessions with messaging when needed.